10 foods that boost your mental health

10 foods that boost your mental health

There is a causal relationship between what you eat (diet) and how you feel (health).what you eat does not only affect your physical well-being, it also has a significant impact on your mental well- being. Having a nutritionally balanced diet improves your overall mental health and reduces the risk of psychiatric and cognitive disorders.

Depression, stress, alzheimers are all ailments that people struggle with but which can be staved off by a combination of factors, including what you eat. to succeed at this, it is essential to incorporate an adequate amount of vitamins,minerals,carbs,amino acids, and essential facts in our diet to stave off these diseases.

Given below are some foods that enhance your mental health and wellness.

1. Lentils


Lentils are rich sources of protein; iron, potassium, and folate.they help boost the mood through the production of serotonin, the happy hormone.lentils, being low glycolic foods, also regulate the release of sugar in to the bloodstream and help you maintain your energy throughout the day. According to the USDA national nutrient database 100 gm of raw lentils provide 353 calories 63% carbohydrates vitamins B6(42% DV),IRON(50%DV) etc.

2. Whole grains


The consumption of whole grains helps tamp down anxiety and mood swings. This is because they are rich in an amino acid called tryptophan which helps improve the mood, relax the mind and aids the presence of a steady sleep cycle. Whole grain are a source of multiple nutrients and dieting fiber recommended for children and adults in several daily serving containing a variety of foods that meet whole grain.

3. Green vegetables

Green veggies such as spinach, celery, cabbage, broccoli, kale, collards are among foods that boost ones mental health. These veggies reduce the risk of getting affected by mental diseases like dementia and Alzheimer’s.

4. Berries


Berries such as blueberries, blackberries, strawberries, and raspberries are all beneficial for mental acuity and cognitive function.berries, being rich sources of antioxidants, help slow down the brains aging process and keep depression at bay. Due to the complex nature of psychological disorders, successful treatment often requires regular access to mental health care professionals and a variety of support services. Unfortunately, mental health care services are often not available or are under-utilized, particularly in developing countries. In developed countries, the treatment gap (the %age of individuals who need mental health care but do not receive treatment) ranges from 44% to 70%; in developing countries, the treatment gap can be as high as 90%.( Common barriers to mental health care access include limited availability and affordability of mental health care services, insufficient mental health care policies, lack of education about mental illness, and stigma.  

5. Brazil nuts


Brazil nuts are very delicious and a great source of antioxidants, vitamins, and minerals. It is often called the king of nuts due to its nutritional value. Regular consumption of Brazil nuts keeps the symptoms of stress, depression, anxiety, memory loss, and migraine far away.

6. Salmon

Salmon (pink fish) is a rich source of vitamin D, omega-3 fats and anti-inflammatory acids such as DHA and EPA, which are essential for the production of neurotransmitters and also protect the brain.

7. Walnuts

Walnuts look so similar to brains. a walnut contributes to improving mental health, growing new neurons and improving inter-neuron signals. It helps prevent neurogenerative disorders such as Parkinsons, alzheimers and dementia.

8. Avocados


The avocado is a superfood, as it contains numerous health benefits. It contains a high level of folate, tryptophan and omega-3 fatty acid, which all help prevent homocysteine build-up in the brain and thereby reduce the risk of depression and anxiety.
9. Green tea
Green tea is one of the healthiest beverages as it is loaded with various nutrients and antioxidants that are of benefit to the brain. Green tea contains L-thiamine amino acid which improves the brains cognitive ability. It is also is a good relaxant.

10. Dark chocolate


Dark chocolate is rich in antioxidants such as polyphones and flavones which are of benefit to the brain. The consumption of dark chocolate helps boost memory, mood, and cognitive abilities. It is also boosts blood circulation and blood flow to the brain. Also, please remember that if you have had a brain injury, it is essential to cut out as much sugar from your diet as possible. Refined Sugar is terrible for your brain in general, and detrimental to a brain that is healing from an injury. This is why it is vital to look for chocolate that is at least 85% cocoa.
That’s food is very help to cure your mantel illness and stress out. Please you have to try in your diets submit as possible as in youe daily life.
                                                                                                                  ER.Swarupananda sahoo

10 foods that boost your mental health 10 foods that boost your mental health Reviewed by guru on December 13, 2018 Rating: 5

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