10- best foods for hair growth


10 best foods for hair growth: 


Having long and healthy hair is everyone’s dream as nothing can beat the charisma of beautiful hair.harsh chemicals,pollution,and poor nutrition are responsible for hair loss and dull hair.
To have healthy hair inside out, proper nutritious and balanced diet plays a significant role.
Here are the 10 best foods you can eat to promote hair growth:
1. Eggs

Egg yolk is power packed with nutrients such as vitamin D, vitamin A, iron, and biotin and foliate that makes your hair healthy and shiner. It helps grow hair stronger and faster and prevents breaking and shedding.
2. Beans

Adding beans it your diet works wonders for your hair. Beans being a rich source of protein, minerals and vitamin promote healthy hair growth.beans, when sprouted, are wonderful for healthy hair as it contains silica that helps in absorbing the vitamins and minerals.
3. Asparagus

This power-packed ingredient, when added to your diet, is beneficial for skin, hair and overall health. The presence of antioxidants, vitamin C and vitamin E prevents oxidative damage and improves blood circulation in the scalp. Thereby nourishing your scalp, hair follicles and promoting hair growth.
4. Salmon

Salmon is among one of the healthiest foods in the world. It is a rich source of omega 3 fatty acid, which our body is not able to produce and which is linked to hair growth.
It provides natural oils to your scalp and body and thereby making your hair healthy from within.
5.Veggies    
                                                                                                                                                   
Fruits and vegetables are best friend for our body and health.spinach, carrot, tomatoes, beetroots, French beans, bell peppers, cucumber helps repair damaged cells and promotes new follicles. They stimulate hair growth and also prevents from premature hair graying.
6. Nuts

Nuts are tasty and packed with various nutrients such as essential fatty acids, zinc, vitamin E and B vitamins that promote hair growth.dates, figs, walnuts, almonds, hazelnuts strengthen hair from roots and protect from extensive damage.
7. Milk

Milk contains a good amount of calcium, iron, and various vitamins that strengthen youe bones, teeth, hair, skin, and heart.it strengthens, moisturizes and nourishes hair follicles and prevents hair fall.
8. Berries

The presence of proanthocyanidins, vitamin C, vitamins B in berries encourages healthy hair growth. It provides sufficient oxygen to cell and promotes blood circulation, preventing hair fall and premature graying and promotes hair growth.
9. Avocados

Avocados have become a well-know fruit worldwide due to its miraculous health and beauty benefits. It improves hairs condition to greater extent by rejuvenating and deeply moisturizing the scalp. Being a rich source of amino acids, vitamins, and proteins, it promotes healthy hair growth.
10. Yogurt

Yogurt is a common ingredient rich in vitamins, fatty acids, and biotin that is vital for hair growth.
It prevents frizz and dandruff due to its anti-fungal properties and regulates sebum production by maintaining the pH levels. It nourishes the scalp and hair ensuring fast and healthy hair growth.
This is the some information about how to growth your hair and grooming.
                                                                                                                              Thanks
                                                                                                                ER.Swarupananda sahoo



10- best foods for hair growth 10- best foods for hair growth Reviewed by guru on December 07, 2018 Rating: 5

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